凌氏水浪拳走进华东政法大学国际交流学院

                            ——国粹武术架起中外文化桥梁

2026年5月8日，凌氏拳艺受华东政法大学国际交流学院院长伍巧芳教授的诚挚邀请，我有幸代表凌氏团队为学院各国留学生带来一场全英文的凌氏拳艺专题讲座，向国际友人传播正宗的中国传统武术文化。

此次全英文授课对我而言是一次不小的挑战。课前，我曾担忧自身口语表达不足，无法精准、生动地向各国留学生诠释传统武术的文化底蕴与精髓。所幸我得到了小凌老师悉心指点授课思路与文化讲解要点，国燕秘书长精心制作全英文宣讲PPT，各位同门也不断给予我鼓励与底气，让我打消顾虑、从容上场，圆满完成了本次英文讲座任务。

依托详实的英文PPT讲解与生动的文化解读，凌氏拳艺深厚的历史底蕴与独特的武学魅力深深吸引了在场留学生，大家纷纷为正宗、纯粹的中国传统武术点赞赞叹。本次参与学习的留学生身份特殊、素养很高，大多是来自全球各国的法官、外交官、执业律师及军方人员，兼具开阔的国际视野与严谨的学习态度。

理论讲座结束后，我现场带领全体留学生实操学习由肖力行老师创编的凌氏水浪拳《密州出猎》上半套。在正式教学拳法动作前，我传授了凌氏拳艺传承已久的传统上、下课礼仪，向留学生们讲解中华武术“尚武崇德”的核心内涵。礼仪规范为左手在前、双手叠放，师生相互鞠躬致意，这是凌氏武学传承中尊师重道、以礼为先的核心仪式。我细致示范礼仪动作、讲解礼仪背后的文化寓意，引导留学生们认真学习、规范行礼，让大家明白中华武术不止有拳脚招式，更有根植于心的武德修养。通俗易懂的动作讲解、行云流水的拳路招式，让留学生们深深喜爱上了这门传统武术。课堂上，大家全程专注认真、勤学苦练，积极跟随节奏练习，学习氛围十分热烈。

本次凌氏拳艺进留学生院的武术文化交流活动获得了校方的高度认可与好评。伍巧芳院长对整场讲座及教学成果给予充分肯定，特意嘱托我代为向小凌老师、国燕理事长转达谢意，感谢凌氏团队对本次活动的悉心指导与大力支持，并诚挚期待小凌老师能亲临华政，开展更多传统武术文化讲座。活动全程由校方专业团队摄录，后续将制作成宣传短片，在学校留学生毕业典礼上正式播放，传播中华武术文化魅力，也给留学生带去有意义的中华文化纪念。

课后，好多留学生意犹未尽，纷纷主动咨询凌氏拳艺长期学习渠道，希望能够持续深耕传统武术、感受中国武学文化。其中，一位来自缅甸的女法官由衷感慨：“凌氏拳艺课程，是我在中国最美好的体验。”来自尼日利亚的留学生Uchenna身材高大健壮，课后更是特意追问，希望能持续在华政校园修习凌氏水浪拳。

多次出席联合国会议、深耕国际文化交流领域的伍巧芳院长对本次活动及授课评价道：“感谢周老师的用心教导和热情鼓励，您的专业水平让留学生们深深崇拜！您的英文授课水准，完全能够代表中国传统文化对外传播的专业水准！”肯定的背后，是小凌老师和凌氏团队对我的强大支撑。

此次凌氏水浪拳走进华政国际交流学院，以凌氏拳艺武术文化为媒，不仅让各国国际友人近距离感受了中华传统武术的博大精深，更搭建起坚实的中外文化交流桥梁，让纯正的中国武学文化走出国门、走向世界，彰显了中华武学的独特魅力与文化自信。

              晓舟 2026年5月25日 

［此帖子已被 晓舟 在 2026/5/25 13:41:15 编辑过］

Lecture on Ling’s Wave

Hello everyone, I'm really glad to be here today. Invited by Professor Wu, I would like to give a lecture on Ling's Wave, a unique style of traditional Chinese martial art. I will also teach you the martial arts routine that goes with a classic ancient Chinese poem, Mi Zhou Hunting.

First of all, let me introduce myself. My name is Xiao Zhou. I graduated form ECUPL and now I work as a partner at Shanghai Zhongda Law Firm. I mainly practice commercial litigation, and I also specialize in sports law.

This picture shows me providing legal consultation at Gubei Civic Center.

Besides my legal career, I am also an inheritor of traditional Chinese martial arts. This picture displays a full‑size hologram of me practicing Ling's Wave. It was a public welfare event to promote traditional Chinese martial arts at major Shanghai subway stations last year.

In this photo, you can see my master, Mr. Xiao Lixin, who is a grandmaster of traditional martial arts.

Look at this picture. In this old photo, Grandmaster Lu Songgao is instructing a young boy in basic childhood martial arts training. The boy is my master. He started learning martial arts when he was only five years old. 

My master comes from a family with a long tradition of both Chinese medicine and martial arts. His father- Ling Hanxing was a famous Great-master of Xingyi Boxing, and he still taught martial arts at the age of 100. Shanghai Daily, the largest English newspaper in Shanghai, reported his story of teaching martial arts when he was 100 years old. It caused a great stir at that time. Since then, many foreign friends have come to us hoping to learn real traditional Chinese Kongfu.

In these photos, my master demonstrates six different styles of traditional Chinese martial arts.（杨式太极、陈式太极、心意、形意、八卦、水浪拳）

I have systematically studied traditional Chinese martial arts as his official indoor disciple for over fifteen years.

In recent years, I have been dedicated to inheriting and promoting traditional Chinese martial arts. These photos record my teaching and cultural sharing activities at many institutions. I have given lectures and classes for students at Fudan University, Wenzhou Buddhist College, Anfu Temple, and for international students at Shanghai Normal University.

In the past two years, I have been teaching Ling's Wave to freshmen at ECUPL every year. At our university’s annual sports meeting, more than three hundreds of freshmen perform Ling's Wave together along with the poem MiZhou Hunting in a group showcase. This is exactly the martial arts routine I am going to teach you today.

Apart from teaching students, our team also arranges instructors to offer weekly practicing Ling's Wave lessons for our university’s teachers and staff. Ling's Wave has become more and more popular among teachers and students on our campus.

Now, you may have a question: Why is this style of traditional Chinese martial arts called Ling's Wave?

There are two key reasons.

First, it is rooted in Taoist philosophy. In Taoism, water represents the highest state of wisdom. You may be familiar with Laozi and his classic work Tao Te Ching. One of its core teachings is that water benefits all things and does not compete. Water is humble, adaptable, and powerful. It appears soft yet unbreakable, gentle yet unstoppable.

This idea also resonates deeply with Bruce Lee’s famous water philosophy:

“Empty your mind, be formless, shapeless, like water. If you put water into a cup, it becomes the cup. If you put water into a teapot, it becomes the teapot. Water can flow, or it can crash. Be water, my friend.”

Secondly, the name comes from its movements. When you practice this routine, your body flows like running water, rising like rolling waves and falling like quiet tides. Every motion is smooth, natural and graceful.

By the way, Lin is the family name of my master, who is an outstanding inheritor. That is why we name it Ling's Wave.

Once I taught a famous European lawyer, who was very interested in traditional Chinese Kongfu. At first, he couldn’t understand the meaning of Wave Boxing. He believed water is so gentle that it cannot fight against anything. Then I explained the Taoist philosophy of water and instructed him on practicing Ling’s Wave.

I also told him that Chinese traditional martial arts never aim to fight or attack others. It has three core purposes.

First, we value martial spirit and noble morality.

It encourages people to be self-disciplined, constantly improve themselves, and maintain noble spiritual qualities.

Second, practicing martial arts keeps our body healthy and strong. It is a perfect example that our master Ling Hanxing taught Ling’s wave at the age of 100.

Third, it is for self-defense.

We use it to protect ourselves when we face unfair harm and danger.

Fighting, attacking others and competing to overpower others are never the pursuit of traditional Chinese martial arts.

Instead, we practice martial arts to improve ourselves, cultivate good morals, keep our mind and body healthy, and build up our confidence. 

We are also very grateful to Professor Wu. When she practiced the martial art, she deeply understood the Taoist philosophy behind water, and suggested that "Ling’s Wave" is the best choice.

Martial arts represent an outstanding part of China’s traditional culture. Professor Wu hopes that I can introduce Ling’s Wave to all of you as a precious gift before you return to your home countries. If you can learn this one-and-a-half-minute simplified version of Ling’s Wave routine, you will be able to improve your physical and mental health by practicing it. You can also demonstrate it to your family and friends, letting more people understand the authentic culture of traditional Chinese martial arts.

Now, I will give you a live demonstration of Ling's Wave together with the poem Mi Zhou Hunting. Professor Wu will recite and interpret this classic poem. My senior female disciple and I will perform this routine following the artistic conception of the poem. Please watch and enjoy.

                        Xiaozhou   May 8, 2026

［此帖子已被 晓舟 在 2026/5/25 14:07:12 编辑过］